Happy Friday, everyone!! It is almost the weekend — just one project and two exams stand in the way of me and a relaxing weekend. I hope you are all able to do some relaxing as well. After all..it is the LAST DAY OF SEPTEMBER AND THE FIRST WEEKEND OF OCTOBER. Monday comes with the first in a long line of Halloween Makeup Tutorials and I am SO stoked about it. So be sure to check back to watch those! In the meantime, however, I have an awesome review for you guys today: Courtney Bentley’s Fit + Fabulous 30 Day Challenge!
FIT + FABULOUS 30 DAY CHALLENGE REVIEW.
Okay everyone, meet Courtney Bentley. She runs starsystemz.com and is a fitness guru/personal coach/wonderful friend of mine. As her about page so aptly states:
I specialize in helping YOU achieve a fit + lean body while boosting your self-love, rocking your life with confidence and boosting a smile every single day!
About the FIT + FABULOUS 30 DAY challenge:
This program is $99 and is actually a steal for all of the amazing things included. She describes it as
A 30 Day Weight Loss Challenge with meal plan, workout program and smartphone app access as well as coaching with me. Lose weight, get fit and FEEL fabulous!
I mostly took this course to tone my body up, start eating better and bonus I got chat with Courtney on the daily. And holy cow did it deliver.
This challenge is VERY easy to get started on — even if you are starting at square one, never having worked out before. I can’t say I am a person who regularly works out. BUT. I can say that in the past month, I have come to stop hating the workouts. And actually, I really enjoy them! They push my body enough that I can FEEL myself getting stronger, but not so hard that I pass out/vomit/generally want to die.
Meal plans: A+
OH MY GOSH. This was my favorite part of this challenge. Do her meals not look amazing? She made them so they practically look professional! Courtney custom designed a meal plan that worked for me. Not only did she explain all of the important things I needed to know about eating clean and detoxing my body, but she sent me new recipes each week to learn how to make. Now, I am not a cook. But even these meals were easy enough that I didn’t have a problem cooking them. You could pick and choose your favorites, but she included breakfast, lunch and dinner recipes as well as healthy snack alternatives. Because apparently twix bars four times a day is unhealthy?
So…what were my results? Did this course even work? Is it work the $99? First off — yes, it definitely worked. Second off — 100% worth the money. Let’s get you some proof.
At the beginning of this challenge, I weighed 130 lbs. Remember, I didn’t go into this thinking that I was going to lose weight. Just tone up. I had a 26% body fat and a 28 in waist. My BMI was at a 21.2 (or sitting right in the middle of the “normal” range).
Keep in mind, everyone has a different body and will get different results. But these were mine:
At the end of this challenge, I weighed 126 lbs. I lost four lbs and it is very noticeable around my hips and waist. I had a 23% body fat and my waist is at 27.5 in. My BMI was 20.1. The real winning situation here is that my legs, abs and back are WAY more defined than they were before starting this challenge. I still had my cheat days where Adam and I stayed in for date night and ordered a pizza (sorry Courtney) but that is ok with me.
I definitely don’t think I will stop my workouts now that I know what works for me and what kind of exercise I actually grew to like. If you are more diligent at sticking exactly to Court’s meal plans, you would probably lose more weight than I did (like I said — that wasn’t my goal at all). I care more about how I feel when I look in the mirror than when I stand on a scale. And right now, I am feeling pretty dang good about myself.
Want to take this challenge for yourself? CLICK HERE to get the details!
PIN THIS FOR LATER:
Courtney tailors her workouts and her meal schedules to fit you and your life. She is sweet and genuinely wants people to get healthy and live their best and happiest lives. That starts with eating right and treating your body with respect.
What are you waiting for? If you were looking for a sign that told you NOW is the time to start changing your lifestyle….THIS IS IT. Get off the couch and start working on getting to the best version of you that you can. Let Courtney help you with that!
I am so glad you stopped by today, and I hope you stop by next week for the Halloween tutorials!!! See you then!
Happy FRI-YAY, everyone! It’s full on spring now, which is totally exciting…30 September 2016